> ## Knowledge Base Index
> Fetch the complete knowledge base index at: https://hellomind.crisp.help/sitemap.xml
> Use this file to discover available pages before exploring further.
> Pure-Markdown content can be obtained by appending a '.md' suffix to the content URLs listed in the sitemap (without the trailing slash).

# How do I use the "Courses" component?

The courses component are made so that you can work on a specific theme, where each session is a supporting factor for that theme. It also serves as an engagement helper, because it helps keep focus on the subject. You can start from the top or you can start with the session that appeals the most to you and then branch out as you feel inspired during your path to more freedom.