What if I fall asleep during a session?
Falling asleep during a session
Don't worry if you fall asleep during a session, its fine. Depending on when you wake up, it is usually means you were either in deep hypnosis or that you were sleeping.
Waking up directly after session - deep hypnosis
If you wake up right after the session has finished you might not have been sleeping at all, but have simply been in deep hypnosis.
Waking up 30min-1hr after session - you fell asleep!
Maybe you were just physically tired and needed the rest. If you wake up half an hour or so after the session is over, then you probably have slept and then it has been less effective –unless it was a sleeping hypnosis you heard 😉
Next time: Try to stay awake throughout the session and just listen, without surrendering yourself to sleep. You can recline in a sitting position, not laying all the way down like you do when you sleep.
Don't worry if you fall asleep during a session, its fine. Depending on when you wake up, it is usually means you were either in deep hypnosis or that you were sleeping.
Waking up directly after session - deep hypnosis
If you wake up right after the session has finished you might not have been sleeping at all, but have simply been in deep hypnosis.
Waking up 30min-1hr after session - you fell asleep!
Maybe you were just physically tired and needed the rest. If you wake up half an hour or so after the session is over, then you probably have slept and then it has been less effective –unless it was a sleeping hypnosis you heard 😉
Next time: Try to stay awake throughout the session and just listen, without surrendering yourself to sleep. You can recline in a sitting position, not laying all the way down like you do when you sleep.
Updated on: 12/04/2021
Thank you!